there’s a monkey on my path: what survival mode taught me about anxiety
Monkeys are some of the scariest animals for me. I know to some people they may look sweet, and those mischievous little faces may bring...
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Katya Mulvaney
- Jun 9, 2022
- 5 min
finding exponential growth through ease
I must admit that this blog has been sitting in my drafts for about five months. I haven’t been able to bring myself to finish it....
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Katya Mulvaney
- Dec 22, 2021
- 4 min
holding space for all narratives in 2022
It’s been a long time since I have felt as hopeless and powerless as I have recently. How does the person on the street corner, or a whole
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Katya Mulvaney
- Jun 16, 2020
- 4 min
the authentic self- the best self to be
No matter what profession you are in, what beliefs you have, where you grew up or what race you are, I can assure you that the greatest...
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Katya Mulvaney
- May 15, 2020
- 6 min
how fear can inspire growth
Someone famous once said that the only thing we have to fear is fear itself. A total cliché of course (unless you are professor Lupin...
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Katya Mulvaney
- Apr 8, 2020
- 4 min
why it's ok to be called a bitch
Life is a bit like the kansas city shuffle, and by a bit I actually mean a lot. There are many things that happen which we are distracted...
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Katya Mulvaney
- Mar 30, 2020
- 4 min
practising gratitude is important, now more so than ever
It seems like all we are exposed to these days is content relating to COVID-19. And if you are anything like me, you may have caught...
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Katya Mulvaney
- Mar 20, 2020
- 2 min
another COVID-19 post
I left my home country of South Africa just less than two weeks ago to join my husband in Thailand. We had decided to take our lives on a...
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